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Easy Salad Recipes for Delicious Picnic Food.

Yummy "and healthy" Salad Recipes

Easy Salad Recipes can be as simple or as complicated as you want them to be...personally I prefer to Keep Things Simple....These healthy salad recipes that I have compiled here are therefore easy for you to make up and be proud to serve to your friends and family.

Salad-serve

Over the years I have tried lots of different things----different sauces, different dressings, complicated ingredients etc. Here you will find an easy salad recipe or two that I hope will become as much a favourite with your family as they have with mine.

If you love cook books as i do then you will be excited to view a selection of books from my favourite supplier, Fishpond


Salads and Vegetables (Simple Essentials)...Beautifully presented in Donna's award-winning style, Simple Essentials: Fruit and Simple Essentials: Salads and Vegetables give great summer recipe ideas with these two core ingredients. All recipes are tested in the Donna Hay test kitchen so cooks of every ability know that they can use them with confidence.	Hueys Sexy Salads ...More mouth watering ideas from popular TV chef Ian Hewitson. This time Huey demonstrates some sensational salad recipes in time for summer. Includes hints and recipes. Hueys Cooking Adventures is currently broadcast on the TEN Network weekdays at 3.30 p.m	Vegetarian Bible...Vegetarian food isn't - or shouldn't be! - dull and boring. It should be adventurous and satisfying, a way of enjoying fresh and natural produce - from fruits and vegetables, pulses and grains, to nuts and seeds.

Picnicing is such a great fun family activity and it can be enhanced if you have all the necessary bits and pieces to make the whole experience easier.

BBQ equipment, aprons, picnic accessories and so on...

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# Simple Chicken Easy Salad Recipes

The Chicken in these Easy Salad Recipes can either be pre-roasted, grilled or poached. If roasting or grilling you can add seasoning according to your taste preference. Remember to always take into consideration the others who are going to eat the meal.

It is important to be careful with the salt, pepper, chili etc. Try not to overcook the White meat as this will make it too tough. If you are poaching the chicken meat the same rule applies. I have found in the past that by cutting the chicken into smaller pieces reduces the cooking time and helps with keeping the meat tender.

Poaching sometimes can mean, bringing the liquid to the boil, simmering for a few minutes, covering, removing from the heat and allowing the chicken to just stew in the liquid until cool. Remove the meat, drain the liquid and shred into pieces ready to add to the salad....tender, white and yummy.

Chicken and Black Bean Easy Salad Recipe
Serving Size : 6

30 ounces Black beans; drain--rinse(Can use canned black beans---15oz)

3 cups Chicken; cooked -- cubed

6 Green onions -- sliced

1 Sweet red pepper -- chop

1 Sweet yellow pepper -- chop

2 Tomatoes -- coarse chop

1/4 cup Coriander; chop -- fresh

In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.

Make up the dressing and add it to the salad mix at the picnic

Dressing----------

1 Jalapeno pepper -- minced or chopped vert finely

1 teaspoon Grated lime rind (can use lemon instead)

1/4 cup Lime or Lemon juice

1/2 teaspoon Garlic -- minced

1/4 teaspoon Salt

1/4 teaspoon Pepper

1/4 cup Vegetable oil

In small bowl, mix together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually blend in the oil. At the Picnic pour over salad; add coriander and toss gently.

Easy Chicken Salad Recipe
Serving Size : 6

Prepare the lettuces, put into a container and keep chilled till at picnic.

1/2 iceberg lettuce

1/2 bunch watercress

1 bunch curly endive -- small bunch

1/2 head romaine lettuce

2 tablespoons chives -- minced

2 medium tomatoes -- peeled, seeded, dice

1 whole boneless skinless chicken breasts -- cooked, diced

6 bacon slices -- cooked, diced

1 avocado -- peeled and diced

3 hard-boiled eggs -- diced

1/2 cup Roquefort cheese -- crumbled

French Dressing-----

1/4 cup water

1/4 cup red wine vinegar

1/4 teaspoon sugar

1/1/2 teaspoons lemon juice

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon Worcestershire sauce

3/4 teaspoon dry mustard

1/2 garlic clove -- minced

1/4 cup olive oil

3/4 cup vegetable oil

Combine all these ingredients and store in an airtight container, keep chilled till at the picnic then shake well and serve over the salad mix.

At the picnic, take the chilled and fresh Lettuces and greens, tomatoes, chicken, bacon, avocado and eggs, combine gently . Sprinkle with cheese.

Sesame Chicken Salad Recipe
Serving Size : 6

3 cups Cooked rice

2 cups Cooked chicken breast--shredded (cook the chicken in packet Stock liquid)

1/4 kilo Fresh snow peas -- trimmed cut into julienne strips

1 medium Cucumber -- peeled, seeded and cut into narrow strips

1 medium Red pepper -- cut into thin strips

1/2 cup Sliced green onion --(including tops)

2 tablespoons Sesame seeds (optional) -- toasted lightly (releases their fats)

Sesame dressing-----

1/4 cup Chicken broth (use a stock cube or packet stock liquid mix)

1 tablespoon Peanut oil

3 tablespoons Rice or white wine vinegar

3 tablespoons Soy sauce

1 teaspoon Sesame oil

Combine all ingredients in jar; cover tightly and shake vigorously, keep chilled until ready to use. Makes about 3/4 cup. Add to salad mix or allow the guests to add their own.

At the Picnic Salad: Combine all ingredients and stir well. Add the dressing and enjoy.

# Vegetable Easy Salad recipes

When making up easy salad recipes with vegetables it is usually about The Dressing and/or the colour.

Easy salad recipes that are made with all green vegetables and a hint of yellow you can use for a cool feeling. Reds, Yellows, Purples and Greens can be used for that Festive occasion.

Best Potato Salad Recipe

Serving Size : 2-3

1 1/2 Kilo new potatoes

1/4 Kilo mushrooms --sliced thinly

3 green spring onions --chopped

3 celery stalks --chopped finely

3 tablespoons vinegar

3 hard-boiled eggs

4 tablespoons Dijon mustard to taste*

3/4 cup mayonnaise Salt, pepper to taste*

Cover potatoes in pan with cold water and bring to boil over high heat. Cook until potatoes are tender. Meanwhile, thinly slice mushrooms, onions and celery and combine in mixing bowl.

When potatoes are tender, drain and halve or quarter, depending on size and add to bowl. Sprinkle with vinegar. Cover and refrigerate.

When cool, chop eggs and add to bowl. Add mustard and mayonnaise, and season to taste with salt and pepper, mixing everything together gently.

Caesar Green Salad Recipe
Serving Size : 2

20 Large romaine leaves

1 Head lettuce

1 cup French bread, cut 1/2 into cubes

1 Large garlic clove

1 Egg

1/4 teaspoon Salt

1/2 Juice of one lemon

1/4 cup Olive oil

1/2 teaspoon Worcestershire sauce

1/4 cup Grated romano cheese

1 Fresh ground pepper to taste*

Warm bread cubes in 275 degree F oven, tossing until hard and dry but not burnt. Store these until ready to use.

Mash garlic into side of large salad bowl. Ease egg into boiling water and boil exactly 1 minute, then crack into bowl, breaking it up with fork. Add salt, lemon juice, olive oil and Worcestershire. Mix well. (Makes about 1/2 cup dressing.) Store this in air-tight jar until ready to use.

At the Picnic add lettuce leaves and cubed bread--croutons, tossing to coat thoroughly. Add salt and pepper. Toss again....yummy

Cherry Tomato Vegetable Salad Recipe

Serving Size : 6

1 punnet cherry tomatoes

6 bacon slices

1/4 cup mayonnaise, home-made or personal purchase choice

1 tablespoon tarragon vinegar

2 tablespoons olive oil

1/4 teaspoon salt

1 tablespoon fresh basil -- chopped

6 romaine lettuce leaves

2 tablespoons chives -- chopped

Have all ingredients ready to mix together at the Picnic.....Wash and stem tomatoes. Dry completely.

Cook bacon until very crisp; drain thoroughly on paper towels.

Mix mayonnaise, vinegar, olive oil, salt, and basil, store in air-tight container until ready to use.

At the picnic.....

Pour over tomatoes, crumble bacon over all and stir to coat tomatoes with dressing. Serve on lettuce leaves, sprinkled with chives....Another one of Nanna Mazza's Easy Salad Recipes, Mmmmmmmm!

Cucumber and Onion Salad

Serving Size : 1

1 medium cucumber -- sliced

1 medium onion -- sliced

2 teaspoons salt

2 tablespoons sugar

2 tablespoons vinegar

1 cup cold water

1/4 teaspoon pepper

Mix together at the Picnic and serve. Can add other vegetables to this Easy Salad Recipe as you choose eg, sliced raw zucchini, beans, tomatoes etc.

These are just some of Nanna Mazza's Easy Salad Recipes. For more Delicious healthy salad recipes have a look through my other suggestions at Cold Picnic Food or.....

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For more Yummy Food Ideas for your Picnic Menu visit Picnic Ideas

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